How much do YOU want to lose?
With the One Week® Diet System you could experience an average weight loss of 2-3 lbs per week. This makes One Week® a great method for anyone who wants to lose weight, no matter how much you're looking to lose.
* Based on the study "Effect of a short term dietary supplement combination program on weight management, adipose tissue,
cholesterol and triglycerides in overweight adults." 2007
Save up to £12 per week when you replace breakfast with The Swedish Diet®
FAQ One Week® Diet System
Here is some information from our support team that may answer some questions you may have around the One Week® Diet System;
Is there a study made on the One Week® Diet System?
Answer: Yes, there is a study made and you can read about it here:
StudyOneWeek.pdf (pdf, 51 kB)
What are the ingredients in One Week®?
Answer: Ingredients One Week®:
Juice blend: Aloe Vera, Nopal cactus, Mango, Orange, Apple, Pomegranate; Plant extract blend: Eleuthero root (Eleutherococcus Senticosus), American Ginseng root (Panax Quinquefolius), Green Tea leaf (Camellia Sinensis), Suma root (Pfaffia Paniculata), Yerba mate leaf (Ilex Paraguariensis), Pau D'Arco Bark (Tabebuia Avellanedae), Gymnea leaf (Gymnea sylvestre), Garcinia fruit (Garcinia Cambogia), Senna leaf (Senna Lexandrina), Fennel seed (Foeniculum vulgare), Burdock root (Arctium minus), Peppermint leaf (Mentha peperita), Slippery Elm bark (Ulmus rubra),Licorice root (Glycyrrhiza glabra);
Vitamin & Mineral blend: Colloidal minerals, magnesium cictrate, Sodium Ascorbate, Calcium citrate, Potassium citrate, Ascorbic acid, D-Calcium Pantothenate, Niacinamide, Choline Bitartrate, Inositol, Pyridoxine HCL, Riboflavin, Thiamine mononitrate, Chromium picolinate, Folic acid, Biotin, Cyanocobalamin; Amino acid blend: L-Arginine, L-Glutamine, L-Methionine, L-Carnitine fumarate, L-Tyrosine;
Other ingredients: Fructose; Natural flavors and colors; Citric acid; Xanthan gum, Potassium sorbate.
How long does a bottle of One Week® last?
Answer: It lasts one week.
What happens after I take the One Week diet? Do I gain weight or what shall I do?
Answer: The weight you lost while taking One Week was lost for good and by handling the underlying reason for it.
Once you are done, the weight will not come back. However, if you go back to an unhealthy diet... eventually of course your body will put on weight again.
Just try to eat healthy, exercise regularly and take sweets in moderation and with the One Week once or twice a month you'll be able to stay in top shape.
Can I take other vitamins while I do the One Week® program?
Answer: Yes, you can continue taking your vitamins and nutritional supplements while doing the One Week diet program.
Can anyone take the One Week® Diet?
Answers: Children and adolescents, pregnant or breast feeding women, and people with significant health problems including bulimia, heart disease, kidney disease, or diabetes, should not begin this program without authorization from their primary care physician.
Is the One Week® Diet a meal replacement?
Answer: It does serve as a meal replacement, since you don´t eat breakfast. When you do most diet systems, you are most likely to eat less, that´s where the One Week® Diet System is great. Since it contains many vitamins and minerals, which you most often don´t get when eating a bit less.
Is the One Week® a liquid or tablets?
Answer: It comes in a bottle and it´s a liquid. You take one cup and mix it with a glass of water twice daily.
Does one continue eating as normal or do you have to follow a diet plan?
Answer: When taking the One Week® program you shall follow the program which comes along with the system. For instance, you should not eat meat during this week, and have to keep to chicken and fish. All these details are described in the program.
Can you drink a glass of wine when on the program?
Answer: We recommend people to refrain from alcohol during the program since this is a good way of ensuring a promising result.
For how long can I use the One Week® Diet?
Answer: You can use One Week® Diet for as many weeks as you need in order to reach your ideal weight.
It is a bit hard for me to exercise - I feel too tired
Answer: For the first 10-15 minutes, it is not unusual to feel tired as you are walking. The idea is to walk at a comfortable pace. At some point you should feel your energy level going up.
I lost weight well during the first week but this week it seems to have stalled
Answer: The body loses weight at its own natural pace. If you just continue with the program as instructed, your weight should come off. You can, if you want, increase your exercise. Walk faster or try 30 minutes instead of 20. And monitor your diet to make sure you don't eat any of the foods to avoid.
Isn't this diet just causing a water loss?
Answer: As part of the clinical study that tested the diet, the doctors measured the body fat percentage among the participants before and after the program. The average drop after one week was 3%. This shows that the program causes fat loss, and not a loss of water.
I just started the diet and my energy level is low
Answer: It is not unusual for someone to experience a dip in energy during the first week. This can be a sign that your body is starting to burn its fat stores. Just continue with the diet and by the end of the week you will probably feel more energetic than you normally do.
I feel hungry during the day
Answer: Try eating some more snacks. Eat some green vegetables such as celery or cucumber when you get hungry. Or half a dozen almonds (raw, not roasted or salted)
Can I drink coffee?
Answer: If you can do without caffeine, do so. If you feel you have to have some, drink one small cup. Or try a cup of tea instead; both have natural antioxidants.
My cholesterol is high - can I do the diet?
Answer: It is a good idea to check with your doctor. But the clinical study made with the program showed that those with high cholesterol had an average drop of 26.45mg/dl. Triglycerides (blood fats) dropped an average of 22.31 mg/dl.
I have only received 2 One Week bottles even though I ordered 4!
Answer: We ship 4 bottles in two separate packages, so they can come with a couple of days delay in between.
My One Week Diet Cleanse does not taste good?
Answer: All of the ingredients in the One Week liquid diet are natural, so taste, viscosity and colour may sometimes vary from batch to batch. Small variations in taste may therefore occur. It might also be that you did not dilute it with enough water, so the taste may be too sharp for you. Try to use a larger glass next time you mix it.
If you still have an issue with the taste, please contact our customer service at 0800 731 8299 or via e-mail info@healthtohappiness.com and they will try to assist you.
I have ordered a One Week Kit large, but only received 2 bottles /2 bottles, 1 Chromium and
1 B-complex!
Answer: We ship the One Week Kit large in two separate packages and they can sometimes come with a couple of days delay in between.
How long does an open bottle of One Week stay good in the fridge?
Answer: After opening about two weeks.