Happy Kat's Blog
My name is Katarina; I live in Sweden and work as site author here at Health to Happiness.
Healthy living is a passion of mine so that is exactly what I will write about in this blog; health, food and workout, (and of course a little about my everyday life and what goes on here at the office).
My ambition is to share inspiration, motivation, tips and information to all of you interested.
If you have any thoughts or questions about the topics covered, don’t hesitate to write a comment and I will do my very best to answer you.
On my free time I enjoy working out, painting, being around friends and family, shopping, reading and travelling.
Happy reading!
If you, like me, sit in front of the computer several hours a day, this is a quick fix for you. Actually it's a great quick fix for everybody who needs to work a little on their posture. And lets face it, a lot of us do.
To sit right and stand up straight will make you look at least one size smaller and a few inches taller.
So here's an easy exercise that will help you find your best looking posture:
1. Stand with your head, shoulders, and buttocks against a wall. Stand with your legs shoulder width apart and with your heels an inch or two away from the wall.
2. Relax and let your shoulders fall down, suck your stomach in. Roll your shoulders backwards so that your chest is pushed out, but do not arch your back. Take five deep breaths.
3. Keep your posture and step away from the wall. This is how you should stand, always. Walk with your new posture to a mirror and see the difference.
Improving your posture can also solve all kinds of problems. If you have an aching back, shoulders, a strained neck, or recurrent headaches, poor posture could be to blame. So, do try this at home.
Good Luck!
