Happy Kat's Blog
My name is Katarina; I live in Sweden and work as site author here at Health to Happiness.
Healthy living is a passion of mine so that is exactly what I will write about in this blog; health, food and workout, (and of course a little about my everyday life and what goes on here at the office).
My ambition is to share inspiration, motivation, tips and information to all of you interested.
If you have any thoughts or questions about the topics covered, don’t hesitate to write a comment and I will do my very best to answer you.
On my free time I enjoy working out, painting, being around friends and family, shopping, reading and travelling.
Happy reading!
After a bit of restructuring and reorganizing here at the company, I’m finally back to blogging. I’m really sorry about the delay…
So anyway, are you all enjoying the ups and downs of winter? We have lots and lots of snow here in
I both like it and don’t like it. I think it’s pretty with all the snow and it’s lighter in the evenings, but I’m also a bit sick of cold air and scraping car windows. And, depending on where you live, the snow makes it a little hard for power walks or outdoor running. You can go to a gym of course, but there are days when you simply can’t go anywhere or don’t really have the time.
Well, on those days a workout video/DVD is your best friend.
They're great actually. You just stand in front of the TV and do the exercises right there, and still have someone pushing you to keep going. You can pause and rewind, and you don’t even have to worry about looking ridiculous since no one can see you.
There are millions of different workout DVDs out there; fitness, yoga, pilates, dancing and much more, so you will definitely find something that suits you.
Here are my own three favourites: one fitness DVD with exercises for the whole body, one fitness yoga and one power yoga DVD!
Happy Winter Workout!
