Melatonin

Your help to a good night's sleep

Melatonin helps you get a good night's sleep! This "sleep hormone" is secreted by the pineal gland to regulate our bio-rhythm.

Melatonin can be disturbed by stress, crossing time zones or changing work shifts. It aso diminishes as we grow older. Taking a tablet before we go to sleep can help us get a good night's rest. Many older people take it every night and find "it works wonders".