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Vitamin B5 is known to be important in helping to maintain our immune system. It helps to maintain a healthy heart and cholesterol levels. Vitamin B5 is also important in maintaining a healthy digestive tract and it helps your body use other vitamins (particularly B2 [riboflavin]) more effectively. It is sometimes called the "anti-stress" vitamin because it is believed to enhance the activity of the immune system and improve your body's ability to withstand stressful conditions.