Frequently Asked Questions

Here is some information from our support team that may answer some questions you may have. If your question regards the One Week® Diet System, please check under FAQ One Week® Diet System.  

How can I contact Health to Happiness?

Answer: You can contact us via e-mail 



When can I expect my order?

Answer: We ship al orders from our International Distribution Center in the US, and normally it takes between 5-10 working days

How do I cancel my Auto ship?

Answer: To cancel your Auto ship just call our customer service, please keep your customer number close. You can also cancel your Auto ship by sending our customer service an email with your cancellation, and will then receive a confirmation email. Don't forget to cancel your Auto ship 10 days before your Auto ship due date. If you send an email you must include your name, address, and phone number. 


How long does an open bottle of The Swedish Diet stay good in the fridge?

Answer: After opening about 2-3 weeks.


Can I put my Auto ship on hold?

Answer: If you just want to skip receiving an order one month, simply send us an e-mail and request to skip your Auto Ship for that month. Please have your customer number ready when calling. Whether you are cancelling or skipping a month, the requests must be received by Health to Happiness 10 days before your Auto Ship due date. If you send e-mail you must include your name, address, and phone number. 


How do I know my order have come through?

Answer: You will receive an order confirmation to your e-mail when your order has been placed, provided you have given a correct e-mail address.

Check your order confirmation for possible errors. Should your order or address be wrong, please contact our customer service via phone. Should you not able to reach our customer service, send us an e-mail stated urgent. That way we are able to correct your order before it is sent out.  


How do I know I have ordered a monthly Auto ship?

Answer: You can check your order confirmation to see whether you have ordered an Auto ship or not. Whether it is an Auto ship or not is also stated on the invoice which follows your delivered order.  On your invoice you will also find your final cancellation date. 


For how long do I need to take my Swedish Diet before I notice a difference?

Answer: This is completely individual and depends on many different factors, and of course on what type of product you use. A vitamin supplement for example is not meant to give a noticeable result in that sense; however, vitamins will provide your body with a good level of vitamins and minerals and, in some cases, fatty acids, while it produces new cells. 

The most important thing is that you take your supplements regularly. A small dosage now and then does not make any difference compared to using something during a longer period of time. Keep in mind that you need a balanced diet and regular exercise to keep your general health in good shape.  


Can I take a larger dose than the recommended daily intake?

Answer: We never recommend our customers to exceed recommended daily intake. 

 I am pregnant; can I still take The Swedish Diet?

Answer: Generally we do not recommend pregnant women to use supplements without having spoken to a doctor first, unless of course the product is specifically for pregnant women. The same recommendation goes for women who breastfeed.


My Swedish Diet does not taste good?

Answer: All of the ingredients are natural, so taste, viscosity and colour may sometimes vary from batch to batch. Small variations in taste may therefore occur. It might also be that you did not dilute it with enough water, so the taste may be too sharp for you. Try to use a larger glass next time you mix it. Or you can also mix it with juice instead of water.

FAQ The Swedish Diet®

Here is some information from our support team that may answer some questions you may have around The Swedish Diet

Is there a study made on The Swedish Diet?

 Yes, there is a study made and you can read about it here:
 StudyOneWeek.pdf (pdf, 51 kB)


What are the ingredients in The Swedish Diet®?

Answer: Ingredients:
Juice blend: Aloe Vera, Nopal cactus, Mango, Orange, Apple, Pomegranate; Plant extract blend: Eleuthero root (Eleutherococcus Senticosus), American Ginseng root (Panax Quinquefolius), Green Tea leaf (Camellia Sinensis), Suma root (Pfaffia Paniculata), Yerba mate leaf (Ilex Paraguariensis), Pau D'Arco Bark (Tabebuia Avellanedae), Gymnea leaf (Gymnea sylvestre), Garcinia fruit (Garcinia Cambogia), Senna leaf (Senna Lexandrina), Fennel seed (Foeniculum vulgare), Burdock root (Arctium minus), Peppermint leaf (Mentha peperita), Slippery Elm bark (Ulmus rubra),Licorice root (Glycyrrhiza glabra); 
Vitamin & Mineral blend: Colloidal minerals, magnesium cictrate, Sodium Ascorbate, Calcium citrate, Potassium citrate, Ascorbic acid, D-Calcium Pantothenate, Niacinamide, Choline Bitartrate, Inositol, Pyridoxine HCL, Riboflavin, Thiamine mononitrate, Chromium picolinate, Folic acid, Biotin, Cyanocobalamin; Amino acid blend: L-Arginine, L-Glutamine, L-Methionine, L-Carnitine fumarate, L-Tyrosine; 
Other ingredients: Fructose; Natural flavors and colors; Citric acid; Xanthan gum, Potassium sorbate.
How long does a bottle of The Swedish Diet last?
Answer: It lasts one week for weight loss and 2 weeks for maintenace
What happens after I take The Swedish Diet? Do I gain weight or what shall I do?
Answer: The weight you lost while taking The Swedish Diet as lost for good and by handling the underlying reason for it.
Once you are done, the weight will not come back. However, if you go back to an unhealthy diet... eventually of course your body will put on weight again.
Just try to eat healthy, exercise regularly and take sweets in moderation and with the One Week once or twice a month you'll be able to stay in top shape.
Can I take other vitamins while I do The Swedish Diet program?
Answer: Yes, you can continue taking your vitamins and nutritional supplements while doing the One Week diet program.
Can anyone take The Swedish Diet?
Answers: Children and adolescents, pregnant or breast feeding women, and people with significant health problems including bulimia, heart disease, kidney disease, or diabetes, should not begin this program without authorization from their primary care physician.
Is The Swedish Diet a meal replacement?
Answer: It does serve as a meal replacement, since you don´t eat breakfast. When you do most diet systems, you are most likely to eat less, that´s where the One Week® Diet System is great. Since it contains many vitamins and minerals, which you most often don´t get when eating a bit less.
Is The Swedish Dieta liquid or tablets?
Answer: It comes in a bottle and it´s a liquid. You take one cup and mix it with a glass of water twice daily.
Does one continue eating as normal or do you have to follow a diet plan?
Answer: When taking the One Week® program you shall follow the program which comes along with the system. For instance, you should not eat meat during this week, and have to keep to chicken and fish. All these details are described in the program.
Can you drink a glass of wine when on the program?
Answer: We recommend people to refrain from alcohol during the program since this is a good way of ensuring a promising result.
For how long can I use The Swedish Diet?
Answer: You can use it for as many weeks as you need in order to reach your ideal weight. 
It is a bit hard for me to exercise - I feel too tired
Answer: For the first 10-15 minutes, it is not unusual to feel tired as you are walking. The idea is to walk at a comfortable pace. At some point you should feel your energy level going up.
I lost weight well during the first week but this week it seems to have stalled
Answer: The body loses weight at its own natural pace. If you just continue with the program as instructed, your weight should come off. You can, if you want, increase your exercise. Walk faster or try 30 minutes instead of 20. And monitor your diet to make sure you don't eat any of the foods to avoid.
Isn't this diet just causing a water loss?
Answer: As part of the clinical study that tested the diet, the doctors measured the body fat percentage among the participants before and after the program. The average drop after one week was 3%. This shows that the program causes fat loss, and not a loss of water.
I just started the diet and my energy level is low
Answer: It is not unusual for someone to experience a dip in energy during the first week. This can be a sign that your body is starting to burn its fat stores. Just continue with the diet and by the end of the week you will probably feel more energetic than you normally do.
I feel hungry during the day
Answer: Try eating some more snacks. Eat some green vegetables such as celery or cucumber when you get hungry. Or half a dozen almonds (raw, not roasted or salted)
Can I drink coffee?
Answer: If you can do without caffeine, do so. If you feel you have to have some, drink one small cup. Or try a cup of tea instead; both have natural antioxidants.
My cholesterol is high - can I do the diet?
Answer: It is a good idea to check with your doctor. But the clinical study made with the program showed that those with high cholesterol had an average drop of 26.45mg/dl. Triglycerides (blood fats) dropped an average of 22.31 mg/dl.

My Swedish Diet does not taste good?
Answer: All of the ingredients in this  liquid diet are natural, so taste, viscosity and colour may sometimes vary from batch to batch. Small variations in taste may therefore occur. It might also be that you did not dilute it with enough water, so the taste may be too sharp for you. Try to use a larger glass next time you mix it. 
If you still have an issue with the taste, please contact our customer service at and they will try to assist you.
How long does an open bottle of The Swedish Diet stay good in the fridge?
Answer: After opening about two weeks.